2- How to improve your concentration at work
Catégorie
Développement personnel
Sous-catégorie
Développement personnel
Code
DL-DVP029
Objectifs de la formation
Description
If you’re familiar with the feeling of letting hours fly by without accomplishing anything, this course will help you identify problematic habits that disrupt your focus. Find out why we struggle to focus at work and learn how to optimize your body and mind to stay fresh throughout the day. Then, discover how clearing space can affect your concentration. Finally, learn to identify energy-draining sources and behavior, including multitasking.
Plan de formation
Introduction Why Do We Struggle to Focus? How to Support Your Body and Mind Clearing Distractions Creating a Productive Work Environment Clearing Your Mind of Mental Clutter Managing Your Energy How to Manage Your Energy, Not Your Time Why and How to Stop Multitasking Conclusion Summary
Durée (Jours)
1
Langues
Anglais
Sources
Axian university
